Natural Dry Skin Solutions
There is various home dry skin solutions that you can make to help sooth and cure dry chapped skin.
For example, taking a milk bath once a week aids to sooth and nourishes your skin. Warm your bath water and add a couple of tablespoons of powdered milk, a couple of drops of almond oil and a few drops of your favorite perfume or bath oils. Then just lay back, relax and let the milk pamper your skin and nourish it.
Another good tip is to exfoliate your skin, once a week, using a facial mask, this helps to eliminate dull, dry surface skin. Use a biological face mask and not one containing bleaching and harsh chemicals such as benzoyl peroxide or alcohol.
Most people don't know that keeping a healthy diet can influence your skin type and moisturize your skin. If you consider the fact that your body is made up of 80% water, having less water in your body produces a significant level of dryness.
Balanced Diets to help Dry Skin
* Consume plenty of grains, vegetables, fruits, seeds, and nuts. Consume a good portion of proteins from vegetable sources. Increase your intake on raw vegetables because they have more vitamins than boiled vegetables.
* Eat foods such as garlic, onions, eggs, asparagus, these are all rich in sulfur and help to maintain your skin young looking.
* Consume plenty of colorful vegetables, especially yellow and orange. These are rich in beta carotene and anti oxidants.
* Eating plenty of omega 3 oils in a daily diet help to maintain your skin supple and moist, flack seed oil is a good choice as it contains Omega 3's and Omega 6 linoleic acids. These acids are converted into a hormone like substance named Prostaglandins, which aids with healthy skin.
* Carrots, cantaloupes and apricots are all healing fruits for your very dry skin. These are all very rich in vitamins A & C with help to maintain your skin moistened and smooth. All the fruits are rich in vitamin B5 and pantothenic acids. Pantothenic acid is needed for the synthesis of fats and oils used by your skin.
* Drink at least 8-10 glasses of water everyday maintains your skin well hydrated.
* Avoid consuming fried food, animal fats, and heated cooked vegetable oils. Cooking oils leads to the production of free radicals, which can have bad effects on your skin.
* Stay away from processed sugars found in soda pop, chocolate (dark chocolate is ok) potato chips, or other processed junk foods.
* Avoid consuming caffeinated drinks and alcohol; these drinks take away essential minerals and fluids that are good for your skin.
* Smoking has a damaging consequence on your skin for various reasons. Nicotine constricts blood vessels, including the tiny capillaries that are found in the skin. This deprives the skin of the oxygen and nutrients it requires for good health. Smoking can also make your skin dry and leathery.
Dry skin is a common condition that can effect anyone. Following these simple tips can help treat and hydrate dry skin.
A new skin care product offers the chance to get rid of scars, blemishes and dermal imperfections, while at the same time protects you skin and maintains its hydration.
Published April 8th, 2008